Rice Pudding With Flaming Bananas Recipe

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Rice Pudding With Flaming Bananas
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Ingredients
19
Count
Nutrition
620
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine the milk, rice and salt in saucepan over medium heat.
  2. Cook at a low simmer, stirring frequently, until the rice is tender, 35-40 minutes.
  3. In a mixing bowl, combine 1/2 cup sugar, the egg yolks, vanilla, 1/4 teaspoon cinnamon, and the nutmeg.
  4. Add this mixture to the rice and cook over medium heat, stirring constantly, for about 4 minutes, or until mixture thickens.
  5. Remove from heat and let cool.
  6. Mix together 1/2 cup cream, the remaining 1 tablespoon sugar, and the rum, in a mixing bowl.
  7. Using a handheld mixer, beat until soft peaks form.
  8. Fold into the cooked rice mixture.
  9. Refrigerate for 1 hour.
  10. Melt the butter in a skillet over medium-high heat.
  11. Stir in the brown sugar, stirring until the sugar dissolves.
  12. Add the remining cinnamon and the bananas.
  13. Cook for 1 minute.
  14. Remove the pan from the heat and add the liqueur.
  15. Place the pan back over the heat and flame the liqueur.
  16. Shaking the pan constantly, cook for 30 seconds.
  17. Stir in the remaining 1/4 cup cream and remove from the heat.
  18. Spoon the banana sauce in each of 4 bowls.
  19. Spoon the pudding into the bowls and top with a little more banana sauce.
  20. Garnish with confectioners' sugar, ground cinnamon, and cinnamon sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.36 Kcal (2597 kJ)
Calories from fat 250.28 Kcal
% Daily Value*
Total Fat 27.81g 43%
Cholesterol 163.36mg 54%
Sodium 176.07mg 7%
Potassium 831.74mg 18%
Total Carbs 78.55g 26%
Sugars 58.71g 235%
Dietary Fiber 3.3g 13%
Protein 12.65g 25%
Vitamin C 9.3mg 16%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 358.7mg 36%
Amount Per 100 g
Calories 129.12 Kcal (541 kJ)
Calories from fat 52.09 Kcal
% Daily Value*
Total Fat 5.79g 43%
Cholesterol 34mg 54%
Sodium 36.65mg 7%
Potassium 173.12mg 18%
Total Carbs 16.35g 26%
Sugars 12.22g 235%
Dietary Fiber 0.69g 13%
Protein 2.63g 25%
Vitamin C 1.9mg 16%
Iron 0.2mg 5%
Calcium 74.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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