Rice Pilaf With Currants Recipe

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Ingredients:

Serving

1 tsp cumin seed
2 cups chicken stock
1 cup rice
2 tbsp dried currants
3 tbsp italian parsley, chopped
2 tbsp slivered almonds, lightly toasted
salt and pepper

Directions:

Place cumin seeds in a sauce pan and heat slowly until aromatic. Add chicken stock, rice, salt, pepper and dried currants and bring to a boil.
Cover, reduce heat to low, and cook until stock is absorbed and rice is tender, 15 to 20 minutes. Let rice stand, covered for 5 minutes, then add parsley and almonds and fluff with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	662.19 Kcal (2772 kJ)
Calories from fat	362.31 Kcal
		% Daily Value*
Total Fat	40.26g	62%
Cholesterol	3.6mg	1%
Sodium	188.7mg	8%
Potassium	711.05mg	15%
Total Carbs	60.82g	20%
Sugars	9.08g	36%
Dietary Fiber	8.2g	33%
Protein	22.6g	45%
Vitamin C	4.1mg	7%
Iron	4.8mg	27%
Calcium	191.8mg	19%

Amount Per 100 g
Calories	265.8 Kcal (1113 kJ)
Calories from fat	145.43 Kcal
		% Daily Value*
Total Fat	16.16g	62%
Cholesterol	1.45mg	1%
Sodium	75.74mg	8%
Potassium	285.41mg	15%
Total Carbs	24.41g	20%
Sugars	3.65g	36%
Dietary Fiber	3.29g	33%
Protein	9.07g	45%
Vitamin C	1.6mg	7%
Iron	1.9mg	27%
Calcium	77mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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