Directions:
- Toast the almond slivers in a preheated 325 degree oven for 5-8 minutes or until slightly golden, but not burned. This can be done ahead. (I would use toaster oven).
- Heat oil in a 4 quart or larger pot over medium heat.
- Add rice and toss until all the rice grains are coated with oil.
- Add garlic and toss to mix, being careful not to burn garlic and the rice.
- Add chicken broth and turn heat to high until the liquid is boiling.
- Add carrots, bok choy, lemon grass, turmeric, sage, and salt.
- Bring back to a boil.
- Cover pot; lower heat to a simmer and cook rice for 25-30 minutes.
- Remove from heat and let rest for 10 minutes.
- Add chopped coriander or parsley and toss to mix.
- Sprinkle with toasted almonds on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.45 Kcal (450 kJ) | ||
| Calories from fat | 78.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Sodium | 466.42mg | 19% | |
| Potassium | 190.31mg | 4% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 2mg | 67% | |
| Iron | 43.6mg | 242% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.93 Kcal (314 kJ) | ||
| Calories from fat | 54.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 13% | |
|---|---|---|---|
| Sodium | 325.28mg | 19% | |
| Potassium | 132.72mg | 4% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 2.17g | 6% | |
| Vitamin C | 16mg | 38% | |
| Vitamin A | 1.4mg | 67% | |
| Iron | 30.4mg | 242% | |
| Calcium | 58mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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