Directions:
- Heat olive oil in a medium saucepan and saute onion and garlic until the onion begins to turn translucent. Add rice and stir to coat with oil, onions and garlic, and let rice toast lightly. Stir in chicken stock and poultry seasoning and bring to a boil. Then reduce heat and simmer covered until all liquid is absorbed, about 20 minutes. Remove from heat and flake rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.72 Kcal (1205 kJ) | ||
| Calories from fat | 78.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 172.81mg | 7% | |
| Potassium | 192.28mg | 4% | |
| Total Carbs | 44.92g | 15% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.09 Kcal (633 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 13% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 90.75mg | 7% | |
| Potassium | 100.98mg | 4% | |
| Total Carbs | 23.59g | 15% | |
| Sugars | 1.56g | 12% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 3.79g | 14% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.1mg | 11% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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