Directions:
- Bring the broth and water to a boil in saucepan over medium heat. Reduce the heat to low and keep hot.
- In another saucepan, heat oil over medium heat. Add the scallions and cook for about 3 minutes. Stir in the rice, season with salt and pepper, to taste, and cook for another 2 minutes. Pour in the hot broth mixture and bring to a boil. Reduce the heat to a simmer and cover the saucepan. Cook until the liquid is absorbed and the rice is tender, about 20 minutes. Stir in walnuts and taste for seasoning, adjusting as necessary. Transfer the pilaf to a serving bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.04 Kcal (720 kJ) | ||
| Calories from fat | 151.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 26% | |
|---|---|---|---|
| Sodium | 21.5mg | 1% | |
| Potassium | 167.82mg | 4% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.44 Kcal (467 kJ) | ||
| Calories from fat | 98.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 26% | |
|---|---|---|---|
| Sodium | 13.93mg | 1% | |
| Potassium | 108.71mg | 4% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 3.37g | 10% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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