Directions:
- Wash fish, pat dry on absorbent paper and cut into 12 pieces.
- Place chillies, sesame oil, coriander, basil and cumin seeds in a spice grinder or mortar and pestle, and grind until they form a rough paste.
- Spread paste over fish.
- Brush rice papers with warm water and set aside for 4 minutes or until they are soft.
- Place a piece of fish on each round, fold in sides and roll to enclose.
- Heat a little oil in a frypan over medium heat.
- Cook fish parcels for 2-3 minutes on each side, or until rice paper is golden and crispy, and fish is tender.
- Drain on absorbent paper.
- Sprinkle fish with sesame seeds, and serve with steamed asian greens drizzled with oyster sauce and steamed jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.35 Kcal (2622 kJ) | ||
| Calories from fat | 356.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.62g | 61% | |
|---|---|---|---|
| Sodium | 986.31mg | 41% | |
| Potassium | 1370.18mg | 29% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 12.71g | 51% | |
| Protein | 46.98g | 94% | |
| Vitamin C | 65.2mg | 109% | |
| Iron | 5.4mg | 30% | |
| Calcium | 223.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 272.86 Kcal (1142 kJ) | ||
| Calories from fat | 155.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 61% | |
|---|---|---|---|
| Sodium | 429.67mg | 41% | |
| Potassium | 596.9mg | 29% | |
| Total Carbs | 9.25g | 7% | |
| Sugars | 1.42g | 13% | |
| Dietary Fiber | 5.54g | 51% | |
| Protein | 20.47g | 94% | |
| Vitamin C | 28.4mg | 109% | |
| Iron | 2.3mg | 30% | |
| Calcium | 97.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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