Rice 'n' Black Bean Bake Recipe

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Rice 'n' Black Bean Bake
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Ingredients:

Directions:

  1. In a large bowl, combine the first four ingredients. Stir in the rice, sour cream and 1 cup of cheese. Transfer to a greased 13-in. x 9-in. baking dish. Sprinkle with the remaining cheese.
  2. Bake, uncovered, at 350° for 20 minutes or until the cheese is melted. Serve with corn or tortilla chips. Yield: 6 main-dish or 8-10 side-dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.16 Kcal (516 kJ)
Calories from fat 33.17 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 11.58mg 4%
Sodium 153.55mg 6%
Potassium 170.5mg 4%
Total Carbs 16.25g 5%
Sugars 1.35g 5%
Dietary Fiber 2.04g 8%
Protein 5.97g 12%
Vitamin C 1.5mg 2%
Iron 1.4mg 8%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 140.37 Kcal (588 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 13.19mg 4%
Sodium 175mg 6%
Potassium 194.32mg 4%
Total Carbs 18.52g 5%
Sugars 1.54g 5%
Dietary Fiber 2.32g 8%
Protein 6.8g 12%
Vitamin C 1.7mg 2%
Iron 1.6mg 8%
Calcium 95.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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