Directions:
- Preheat oven to 350°F. Place the butter in a 9x9 square baking pan or in a small cast iron skillet. Put the pan in the preheating oven until butter is melted. Remove from oven and tilt the pan back and forth to coat. Set aside.
- Mix corn meal, soy flour, brown rice flour, salt, brown sugar and baking soda together. Add the egg, milk and melted butter. Combine with a few strokes, not overbeating. Pour into prepared pan and bake for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1214.45 Kcal (5085 kJ) | ||
| Calories from fat | 244.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.11g | 42% | |
|---|---|---|---|
| Cholesterol | 199.11mg | 66% | |
| Sodium | 2646.6mg | 110% | |
| Potassium | 1970.17mg | 42% | |
| Total Carbs | 200.9g | 67% | |
| Sugars | 37.74g | 151% | |
| Dietary Fiber | 19.53g | 78% | |
| Protein | 48.74g | 97% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.8mg | 55% | |
| Calcium | 485mg | 49% | |
| Amount Per 100 g | |||
| Calories | 211.2 Kcal (884 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 42% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 66% | |
| Sodium | 460.27mg | 110% | |
| Potassium | 342.63mg | 42% | |
| Total Carbs | 34.94g | 67% | |
| Sugars | 6.56g | 151% | |
| Dietary Fiber | 3.4g | 78% | |
| Protein | 8.48g | 97% | |
| Iron | 1.7mg | 55% | |
| Calcium | 84.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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