Rice lasagna Recipe

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rice lasagna
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Ingredients:

Directions:

  1. Heat oven to 350*.
  2. Spray 13x9 inch pan with nonstick cooking spray.
  3. In medium skillet, brown beef and onion; drain.
  4. Stir in spaghetti sauce; mix well.
  5. In small bowl, combine ricotta cheese, mozzarella cheese mushrooms, and egg whites; mix well.
  6. In prepared pan, spread 1/3 of meat sauce, 1/2 of rice and 1/2 of ricotta cheese mixture; repeat layers.
  7. Spread remaining meat sauce on top; sprinkle with Parmesan cheese.
  8. Bake at 350 degrees for 30 to 35 minutes or until hot and bubbly.
  9. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.95 Kcal (774 kJ)
Calories from fat 81.66 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 45.41mg 15%
Sodium 348.42mg 15%
Potassium 240.26mg 5%
Total Carbs 2.96g 1%
Sugars 0.95g 4%
Dietary Fiber 0.87g 3%
Protein 23.09g 46%
Vitamin C 0.9mg 2%
Iron 1.2mg 7%
Calcium 344.2mg 34%
Amount Per 100 g
Calories 158.86 Kcal (665 kJ)
Calories from fat 70.14 Kcal
% Daily Value*
Total Fat 7.79g 14%
Cholesterol 39.01mg 15%
Sodium 299.27mg 15%
Potassium 206.37mg 5%
Total Carbs 2.55g 1%
Sugars 0.81g 4%
Dietary Fiber 0.74g 3%
Protein 19.83g 46%
Vitamin C 0.8mg 2%
Iron 1.1mg 7%
Calcium 295.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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