Directions:
- Mix all ingredients except french fried onion rings in a large bowl.
- Pour into a casserole dish.
- Top with the cannned french fried onions ( or frozen kind of batter fried onion rings ) and bake about 45 minutes at 350°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.89 Kcal (762 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 93.74mg | 31% | |
| Sodium | 436.23mg | 18% | |
| Potassium | 107.67mg | 2% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 11.27g | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.55 Kcal (358 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 9% | |
|---|---|---|---|
| Cholesterol | 44.09mg | 31% | |
| Sodium | 205.17mg | 18% | |
| Potassium | 50.64mg | 2% | |
| Total Carbs | 9.75g | 7% | |
| Sugars | 4.76g | 41% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.3g | 23% | |
| Iron | 0.2mg | 2% | |
| Calcium | 33.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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