Directions:
- One large bag of frozen butternut squash will give you 6 cups. Cook squash in a small amount of boiling salted water until tender; drain well.
- Add butter and sugar; mash well. Beat milk and eggs together. Add to squash mixture, mix until well blended. Season with salt and pepper to taste.
- Transfer to shallow 11x7 baking dish, spreading mixture evenly.
- Bake in a 350ºF oven for 45 minutes.
- In a small bowl, mix together Rice Krispies, sugar, pecans and butter.
- Sprinkle over casserole and continue to cook an additional 15 minutes or until squash mixture is firm and topping is bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.72 Kcal (1837 kJ) | ||
| Calories from fat | 198.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 34% | |
|---|---|---|---|
| Cholesterol | 91.16mg | 30% | |
| Sodium | 71.28mg | 3% | |
| Potassium | 655.05mg | 14% | |
| Total Carbs | 57.72g | 19% | |
| Sugars | 26.61g | 106% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.1 Kcal (549 kJ) | ||
| Calories from fat | 59.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 34% | |
|---|---|---|---|
| Cholesterol | 27.24mg | 30% | |
| Sodium | 21.3mg | 3% | |
| Potassium | 195.74mg | 14% | |
| Total Carbs | 17.25g | 19% | |
| Sugars | 7.95g | 106% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 2.79g | 19% | |
| Vitamin C | 4.4mg | 25% | |
| Iron | 0.9mg | 17% | |
| Calcium | 47mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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