Butternut Squash Bake Recipe

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Butternut Squash Bake
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Ingredients
10
Count
Nutrition
306
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Bake the squash until a fork can easily be inserted.
  2. Scoop out squash flesh and discard seeds.
  3. Mash squash flesh and measure out 2 cups.
  4. The squash flesh will be rather runny.
  5. In another bowl cream butter and sugar and add the 2 eggs, 5 oz evaporated milk, and vanilla.
  6. Add the 2 cups of squash.
  7. Pour into a 11 x 7 inch baking pan.
  8. Bake uncovered for 45 minutes at 350.
  9. Combine topping ingredients and sprinkle on and bake another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.67 Kcal (1280 kJ)
Calories from fat 178.95 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 79.67mg 27%
Sodium 42.99mg 2%
Potassium 246.93mg 5%
Total Carbs 30.78g 10%
Sugars 22.95g 92%
Dietary Fiber 2.52g 10%
Protein 3.59g 7%
Vitamin C 9mg 15%
Vitamin A 0.7mg 24%
Iron 1.2mg 6%
Calcium 58mg 6%
Amount Per 100 g
Calories 223.35 Kcal (935 kJ)
Calories from fat 130.76 Kcal
% Daily Value*
Total Fat 14.53g 31%
Cholesterol 58.21mg 27%
Sodium 31.41mg 2%
Potassium 180.43mg 5%
Total Carbs 22.49g 10%
Sugars 16.77g 92%
Dietary Fiber 1.84g 10%
Protein 2.62g 7%
Vitamin C 6.5mg 15%
Vitamin A 0.5mg 24%
Iron 0.9mg 6%
Calcium 42.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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