Rice Hotdish or Rice Casserole Recipe

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Rice Hotdish or Rice Casserole
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Ingredients:

Directions:

  1. Brown the ground beef with onion, celery and bell pepper till veggies are soft and ground beef is no longer pink. Drain off grease.
  2. Mix all ingredients together in a casserole dish and salt and pepper to taste. Cover Dish and Bake at 350 degrees for 1 hour.
  3. * I have started to add oriental noodles, the crunchy kind on top after baking for 45 minutes and bake for an additional 15 minutes. Just adds crunch and more flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.8 Kcal (1929 kJ)
Calories from fat 109.8 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 62.68mg 21%
Sodium 1916.02mg 80%
Potassium 502.79mg 11%
Total Carbs 64.18g 21%
Sugars 4.24g 17%
Dietary Fiber 4.75g 19%
Protein 22.22g 44%
Vitamin C 14.4mg 24%
Vitamin A 0.2mg 6%
Iron 7.1mg 39%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 148.46 Kcal (622 kJ)
Calories from fat 35.38 Kcal
% Daily Value*
Total Fat 3.93g 19%
Cholesterol 20.19mg 21%
Sodium 617.3mg 80%
Potassium 161.99mg 11%
Total Carbs 20.68g 21%
Sugars 1.37g 17%
Dietary Fiber 1.53g 19%
Protein 7.16g 44%
Vitamin C 4.6mg 24%
Vitamin A 0.1mg 6%
Iron 2.3mg 39%
Calcium 19.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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