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Rice Gratin with Spinach and Leeks Recipe

Rice Gratin with Spinach and Leeks Recipe

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Ingredients:

Serving

1/2 (1-oz) slice white bread
1 tbsp light butter
1 1/4 cups thinly sliced leeks (about 2)
2 tsp all-purpose flour
1 2/3 cups 1% low-fat milk
3/4 cup (3 oz) shredded reduced-fat swiss cheese, divided
1/2 tsp dried basil
1/2 tsp salt
1/4 tsp pepper
2 cups cooked long-grain brown rice
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
2 large eggs, lightly beaten
cooking spray

Directions:

Preheat oven to 375°.
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/4 cup. Set aside.
Melt butter in a large nonstick skillet over medium heat. Add leek; cook, stirring frequently, 6 minutes or until lightly browned. Sprinkle with flour; stir well. Add milk; increase heat to medium-high, and cook, stirring constantly, until mixture comes to a simmer. Reduce heat, and simmer 1 minute, stirring constantly. Remove from heat; add 1/2 cup cheese and next 6 ingredients. Stir well. Spoon mixture into a 10-inch quiche dish or 9- inch pie plate coated with cooking spray. Combine remaining cheese and breadcrumbs; sprinkle over gratin. Bake at 375° for 30 minutes or until set. Cool in dish 5 minutes on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.12 Kcal (687 kJ)
Calories from fat	41.08 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	69.11mg	23%
Sodium	279.22mg	12%
Potassium	214.91mg	5%
Total Carbs	23.19g	8%
Sugars	4.34g	17%
Dietary Fiber	2.1g	8%
Protein	8.15g	16%
Vitamin C	2.5mg	4%
Iron	1mg	6%
Calcium	171.1mg	17%

Amount Per 100 g
Calories	89.88 Kcal (376 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	7%
Cholesterol	37.85mg	23%
Sodium	152.91mg	12%
Potassium	117.69mg	5%
Total Carbs	12.7g	8%
Sugars	2.38g	17%
Dietary Fiber	1.15g	8%
Protein	4.46g	16%
Vitamin C	1.4mg	4%
Iron	0.6mg	6%
Calcium	93.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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