Directions:
- Put 5 cups water in a large pan with the rice.
- Bring to boil.
- Reduce heat, allow to simmer for 45-50 minutes.
- Remove from heat.
- Microwave potatoes on high for 8 minutes.
- Remove skin from potatoes, mash thoroughly, and add to rice along with spread and vinegar or pepper juice.
- Stir until well mixed.
- Empty entire can of Mackerel including liquids and stir entire mix throughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.45 Kcal (3062 kJ) | ||
| Calories from fat | 107.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 3% | |
| Sodium | 531.94mg | 22% | |
| Potassium | 801.15mg | 17% | |
| Total Carbs | 139g | 46% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 1mg | 32% | |
| Iron | 4.1mg | 23% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 252.55 Kcal (1057 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 18% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 3% | |
| Sodium | 183.66mg | 22% | |
| Potassium | 276.61mg | 17% | |
| Total Carbs | 47.99g | 46% | |
| Sugars | 2.29g | 27% | |
| Dietary Fiber | 3.63g | 42% | |
| Protein | 5.04g | 29% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 1.4mg | 23% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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