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Rice and Pecan Salad with Orange-Thyme Dressing Recipe

Rice and Pecan Salad with Orange-Thyme Dressing Recipe

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Rice and Pecan Salad with Orange-Thyme Dressing

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Ingredients

Count

Nutrition

474

Calories

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Ingredients:

Serving

1 (6-oz) package long- grain and wild rice pilaf mix (we tested with near east)
1 tbsp grated orange rind
1/3 cup fresh orange juice
1 tbsp fresh thyme leaves, minced
3 tbsp fresh lemon juice
3/4 tsp salt
1/2 tsp freshly ground pepper
1/3 cup olive oil
3/4 cup dried cranberries
1/2 cup chopped celery
1/4 cup sliced green onions
2 tbsp chopped fresh italian parsley
3/4 cup coarsely chopped pecans, toasted
garnish: fresh thyme sprigs

Directions:

Prepare rice mix according to package directions, omitting spice packet. Transfer to a large bowl, and fluff with a fork. Set aside.
Whisk together orange rind and next 5 ingredients in a small bowl. Slowly add oil, whisking constantly. Set dressing aside.
Add cranberries and next 3 ingredients to rice mix; toss gently.
Add dressing, and toss to coat. Cover and chill at least 3 hours. Add pecans just before serving. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.16 Kcal (1985 kJ)
Calories from fat	372.76 Kcal
		% Daily Value*
Total Fat	41.42g	64%
Sodium	359.93mg	15%
Potassium	263.01mg	6%
Total Carbs	27.66g	9%
Sugars	15.48g	62%
Dietary Fiber	5g	20%
Protein	4.42g	9%
Vitamin C	16.9mg	28%
Iron	1.5mg	9%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	399.58 Kcal (1673 kJ)
Calories from fat	314.13 Kcal
		% Daily Value*
Total Fat	34.9g	64%
Sodium	303.32mg	15%
Potassium	221.64mg	6%
Total Carbs	23.31g	9%
Sugars	13.04g	62%
Dietary Fiber	4.21g	20%
Protein	3.73g	9%
Vitamin C	14.2mg	28%
Iron	1.3mg	9%
Calcium	36.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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