Directions:
- Grease bottom of large skillet with small piece of pork fat.
- Brown chops and remove.
- Add remaining ingredients; arrange chops over top.
- Simmer covered over low heat, 30-40 minutes or until tender. if rice mixture becomes dry, add additional liquid; if too moist, remove cover for last 5-10 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 235.78mg | 10% | |
| Potassium | 157.27mg | 3% | |
| Total Carbs | 25.15g | 8% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.73 Kcal (581 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 295.89mg | 10% | |
| Potassium | 197.37mg | 3% | |
| Total Carbs | 31.57g | 8% | |
| Sugars | 8.06g | 26% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 2.06g | 3% | |
| Vitamin C | 23.9mg | 32% | |
| Iron | 1mg | 5% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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