Directions:
- 1. Heat the olive oil in a large soup pot. Saute the garlic, onion, celery and carrots until the onion is translucent, about 5 minutes.
- 2. Add in the potatoes and tomatoes. Pour in the water or broth and reserved tomato juice. Bring to a boil.
- 3. Lower heat and stir in the basil and salt and pepper. Simmer until the potatoes are tender. Mix in the cabbage. Cook for 5 minutes.
- 4. Add the beans, Swiss chard and kale. Cook for another 5 minutes. Taste for seasoning and adjust accordingly.
- Each serving contains 211 calories, 10g total fat, 1g saturated fat, 0g trans fat, 0 mg cholesterol, 78mg sodium, 26g carbohydrate, 6g fiber, 7g protein.
- This recipe by chef Rebecca Reilly was published in the Winter 2002 issue of Living Without magazine.
- Click here for more great recipes, to order a special diet cookbook or to subscribe to Living Without magazine.
- Subscribe to Living Without.
- Home | Subscribe | Give a Gift | Customer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.7 Kcal (409 kJ) | ||
| Calories from fat | 67.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Sodium | 48.16mg | 2% | |
| Potassium | 189.04mg | 4% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.44 Kcal (203 kJ) | ||
| Calories from fat | 33.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 11% | |
|---|---|---|---|
| Sodium | 23.88mg | 2% | |
| Potassium | 93.74mg | 4% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 0.53g | 2% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Irish Stew
Ground chuck, Chopped onion, Sliced celery, Sliced carrot and 5 more.. -
Steamed Clams Fagioli
Olive oil, Garlic clove, minced, Chopped onion and 13 more.. -
Spicy African Chicken Stew
Olive oil, Chicken , deboned and cut pieces and 14 more.. -
Pumpkin, Sweet Potato, and Leek Soup
Olive oil, Leeks, chopped, White onion, chopped and 14 more.. -
Garden sloppy Joes --Cooking Light
Olive oil, Chopped onion, Chopped celery, Diced carrot and 9 more.. -
Jamie's Minestrone
Olive oil, Garlic, chopped, Onions, chopped and 16 more.. -
Not Your Ordinary Minestrone Soup!
Olive oil, Garlic cloves, chopped, Onions, chopped and 18 more.. -
Simple Split-Pea Soup
Olive oil, Chopped onion, Chopped celery, Chopped carrot and 6 more.. -
Vegetable Barley Soup
Olive oil, Garlic cloves, minced, Chopped onion and 10 more.. -
Hearty Minestrone
Olive oil, Garlic clove, minced, Chopped onions and 15 more.. -
Vegetable Chili
Olive oil, Garlic, minced, Onion, chopped, Celery, chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
