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Rib-Eye Steak with Warm Tomato Corn Salad Recipe

Rib-Eye Steak with Warm Tomato Corn Salad Recipe

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Rib-Eye Steak with Warm Tomato Corn Salad

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Ingredients:

Serving

3 (12- to 14-oz) boneless rib-eye steaks (1 1/2 inches thick )
1 1/2 tsp salt
3/4 tsp black pepper
1 tbsp olive oil
2 tbsp unsalted butter
1 medium onion, chopped
1 italian frying pepper, seeded and chopped
2 garlic cloves, finely chopped
1 tsp chili powder ( not pure chile)
2 cups corn (from 4 large ears )
1/2 lb cherry or grape tomatoes, halved
1/4 cup chopped fresh basil
1 tbsp fresh lime juice

Directions:

Pat steaks dry and sprinkle with salt and pepper.
Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté steaks, turning over once, 10 to 12 minutes total for medium-rare. Transfer to a plate and keep warm, covered with foil.
Pour off fat from skillet, keeping any brown bits in skillet, and return to moderately high heat. Add butter, onion, and frying pepper and sauté, stirring occasionally and scraping up brown bits, until onion is golden, about 6 minutes. Add garlic and chili powder and sauté, stirring, 1 minute. Stir in corn and cover skillet. Cook until corn is just tender, about 3 minutes. Remove lid, then add tomatoes and sauté, stirring, until tomatoes just begin to soften, about 2 minutes. Remove from heat and stir in any meat juices on plate, basil, lime juice, and salt to taste.
Transfer steaks to a cutting board, then cut across the grain into 1/2-inch-thick slices. Serve with tomato corn salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.78 Kcal (1176 kJ)
Calories from fat	168.11 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Cholesterol	53.84mg	18%
Sodium	631.76mg	26%
Potassium	341.99mg	7%
Total Carbs	15.02g	5%
Sugars	3.88g	16%
Dietary Fiber	2.18g	9%
Protein	14.52g	29%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	149.76 Kcal (627 kJ)
Calories from fat	89.67 Kcal
		% Daily Value*
Total Fat	9.96g	29%
Cholesterol	28.72mg	18%
Sodium	336.98mg	26%
Potassium	182.41mg	7%
Total Carbs	8.01g	5%
Sugars	2.07g	16%
Dietary Fiber	1.16g	9%
Protein	7.74g	29%
Vitamin C	3.3mg	10%
Iron	1.1mg	11%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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