Amount Per 1 Serving
Calories	418.93 Kcal (1754 kJ)
Calories from fat	161.79 Kcal
		% Daily Value*
Total Fat	17.98g	28%
Cholesterol	20.46mg	7%
Sodium	1130.09mg	47%
Potassium	299.3mg	6%
Total Carbs	59.73g	20%
Sugars	19.25g	77%
Dietary Fiber	5.14g	21%
Protein	6.87g	14%
Vitamin C	12.9mg	21%
Iron	3.1mg	17%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	291.54 Kcal (1221 kJ)
Calories from fat	112.59 Kcal
		% Daily Value*
Total Fat	12.51g	28%
Cholesterol	14.24mg	7%
Sodium	786.45mg	47%
Potassium	208.29mg	6%
Total Carbs	41.57g	20%
Sugars	13.39g	77%
Dietary Fiber	3.58g	21%
Protein	4.78g	14%
Vitamin C	9mg	21%
Iron	2.1mg	17%
Calcium	113.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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