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Rhubarb Fool Recipe

Rhubarb Fool Recipe

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Ingredients:

Serving

1 kg rhubarb chopped into 2 cm pieces
200 g sugar
vanilla pod, split and seeds reserved
juice of 1 orange, (zest 1 half of orange and set aside)
1 sheet ready made puff pastry, cut into wedges
icing sugar for dusting
cinnamon for dusting
natural yoghurt
1 tbsp honey

Directions:

Place rhubarb, sugar, vanilla seeds and orage juice into skillet. Cover and cook gently for approx 15 minutes (rhubarb is ready when it is ruby red, has released lots of juices and the pieces are soft and fall apart if squeezed).
Whilst rhubarb is cooking take thawed pastry wedges and generous dust with a mix of icing sugar and cinnamon until well coated. Place in frypan and cook until golden and sugar has caramelised on each side, remove from heat and set aside.
Mix yoghurt, honey and orange zest together in bowl.
Assemble dessert by alternating layers of yoghurt and rhubarb in a parfait bowl or glass. Serve with pastry wedges on side for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.7 Kcal (1372 kJ)
Calories from fat	40.19 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Sodium	40.47mg	2%
Potassium	730.9mg	16%
Total Carbs	72.09g	24%
Sugars	55.92g	224%
Dietary Fiber	5.24g	21%
Protein	3.32g	7%
Vitamin C	20.1mg	33%
Iron	0.4mg	2%
Calcium	217mg	22%

Amount Per 100 g
Calories	103.38 Kcal (433 kJ)
Calories from fat	12.68 Kcal
		% Daily Value*
Total Fat	1.41g	7%
Sodium	12.77mg	2%
Potassium	230.57mg	16%
Total Carbs	22.74g	24%
Sugars	17.64g	224%
Dietary Fiber	1.65g	21%
Protein	1.05g	7%
Vitamin C	6.3mg	33%
Iron	0.1mg	2%
Calcium	68.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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