Ingredients:
- vanilla pod, split and seeds reserved
- juice of 1 orange, (zest 1 half of orange and set aside)
- icing sugar for dusting
- cinnamon for dusting
Directions:
- Place rhubarb, sugar, vanilla seeds and orage juice into skillet. Cover and cook gently for approx 15 minutes (rhubarb is ready when it is ruby red, has released lots of juices and the pieces are soft and fall apart if squeezed).
- Whilst rhubarb is cooking take thawed pastry wedges and generous dust with a mix of icing sugar and cinnamon until well coated. Place in frypan and cook until golden and sugar has caramelised on each side, remove from heat and set aside.
- Mix yoghurt, honey and orange zest together in bowl.
- Assemble dessert by alternating layers of yoghurt and rhubarb in a parfait bowl or glass. Serve with pastry wedges on side for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.7 Kcal (1372 kJ) | ||
| Calories from fat | 40.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Sodium | 40.47mg | 2% | |
| Potassium | 730.9mg | 16% | |
| Total Carbs | 72.09g | 24% | |
| Sugars | 55.92g | 224% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 0.4mg | 2% | |
| Calcium | 217mg | 22% | |
| Amount Per 100 g | |||
| Calories | 103.38 Kcal (433 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 7% | |
|---|---|---|---|
| Sodium | 12.77mg | 2% | |
| Potassium | 230.57mg | 16% | |
| Total Carbs | 22.74g | 24% | |
| Sugars | 17.64g | 224% | |
| Dietary Fiber | 1.65g | 21% | |
| Protein | 1.05g | 7% | |
| Vitamin C | 6.3mg | 33% | |
| Iron | 0.1mg | 2% | |
| Calcium | 68.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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