Ingredients:
- 1 lime
- 1-2 inches in diameter pile of fresh cilantro chopped
- crushed red pepper to taste
- for hot salsa
Directions:
- Empty cans into a large mixing bowl.
- Chop up an onion in to slim pieces and add.
- Then add the garlic.
- Chop up the cilantro and add it.
- Cut and squeeze a lime into the bowl.
- Add seasoning and for spicier salsa mince a habanero Pepper into it.
- Stir in ingredients and then season to taste.
- For better flavor mixing, leave in the fridge for a few hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.65 Kcal (40 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.88mg | 0% | |
| Potassium | 34.56mg | 1% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.82 Kcal (137 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 6.4mg | 0% | |
| Potassium | 117.52mg | 1% | |
| Total Carbs | 9.15g | 1% | |
| Sugars | 4.1g | 5% | |
| Dietary Fiber | 1.58g | 2% | |
| Protein | 1.06g | 1% | |
| Vitamin C | 12.1mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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