Ilich Recipe

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Ingredients:

Serving

1 (15 1/2 oz) can kidney beans
1 (15 1/2 oz) can chili beans
0.5 (14 1/2 oz) can diced tomatoes and green chilies
1 (14 1/2 oz) can diced tomatoes
2 (8 oz) cans tomato sauce
1/2-1 tsp dried basil
1 -1 1/2 tsp dried rosemary
black pepper , to taste
1 small onion, finely diced
1 1/2 tsp prepared garlic in oil
olive oil
butter
1 lb ground beef
shredded cheese (optional garnish )
sour cream (optional garnish )

Directions:

Combine beans, tomatoes, tomato sauce, and spices in a large pot, bring to a boil, and let simmer on low heat.
Saute the onion and garlic in 1 tablespoon olive oil and 1 tablespoon butter in a pan on medium heat for 10 minutes or until onions are slightly translusent (see-through) and golden colored.
Add the ground beef to the pan, cook on medium-high heat for 10 minutes or until meat is browned and onions are fully translusent.
Add the beef, onions, and garlic to the pot, and simmer an additional 5 minutes.
Serve, garnishing with cheese and sour cream, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.98 Kcal (707 kJ)
Calories from fat	92.54 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	47.85mg	16%
Sodium	232.93mg	10%
Potassium	322.96mg	7%
Total Carbs	4.32g	1%
Sugars	1.67g	7%
Dietary Fiber	0.82g	3%
Protein	15.07g	30%
Vitamin C	2.7mg	5%
Iron	2mg	11%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	147.18 Kcal (616 kJ)
Calories from fat	80.6 Kcal
		% Daily Value*
Total Fat	8.96g	16%
Cholesterol	41.68mg	16%
Sodium	202.89mg	10%
Potassium	281.31mg	7%
Total Carbs	3.77g	1%
Sugars	1.46g	7%
Dietary Fiber	0.72g	3%
Protein	13.12g	30%
Vitamin C	2.4mg	5%
Iron	1.7mg	11%
Calcium	19.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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