Directions:
- In small bowl, mix all dry ingredients. set aside.
- Brown meat in a skillet. when done, drain off fat.
- Return skillet to burner. sprinkle on seasoning mix and add tomato paste and bouillon. add water and stir well to coat meat.
- Let simmer for about 15 minutes, or until the majority of the water cooks off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.1 Kcal (666 kJ) | ||
| Calories from fat | 89.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 212.3mg | 9% | |
| Potassium | 269.98mg | 6% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.69 Kcal (685 kJ) | ||
| Calories from fat | 92.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 15% | |
|---|---|---|---|
| Cholesterol | 48.21mg | 16% | |
| Sodium | 218.43mg | 9% | |
| Potassium | 277.77mg | 6% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 15.11g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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