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Prep Time: 20 Minutes Cook Time: 60 Minutes |
Ready In: 80 Minutes Servings: 6 |
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A great chicken and wild rice dish. Native Americans like blending flavors-old with new. Ingredients:
2 large onions |
4 garlic cloves, minced |
1 tablespoon cooking oil |
2 cups cooked wild rice |
nonstick cooking spray |
2 1/2 lbs chicken pieces |
8 ounces plain yogurt |
2 tablespoons all-purpose flour |
1 teaspoon cumin |
1/4 teaspoon ground ginger |
1/2 cup yellow sweet pepper |
2 medium tomatoes, seeded and chopped |
parsley sprig |
Directions:
1. In a large skillet cook onion and garlic until tender.
2. Stir in cooked wild rice.
3. Spray a 12x7 1/2x2 baking dish with nonstick spray coating.
4. Spread rice mixture in cooking dish. Arrange chicken pieces atop rice.
5. In a mixing bowl stir together yogurt,cumin,flour and ginger with half salt.
6. Stir in sweet pepper and pour over chicken in dish.
7. Bake covered in 350°F oven for 50 to 60 minutes or till chicken is done.
8. Serve with tomatoes and parsley.
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