Relish Salad Recipe

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Relish Salad
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Ingredients:

Directions:

  1. Mis all ingredients together and let marinate for a bit.
  2. Can be stored in fridge for several days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.21 Kcal (390 kJ)
Calories from fat 29.38 Kcal
% Daily Value*
Total Fat 3.26g 5%
Sodium 84.48mg 4%
Potassium 494.07mg 11%
Total Carbs 13.47g 4%
Sugars 6.91g 28%
Dietary Fiber 5.3g 21%
Protein 3.39g 7%
Vitamin C 14mg 23%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 31.76 Kcal (133 kJ)
Calories from fat 10.01 Kcal
% Daily Value*
Total Fat 1.11g 5%
Sodium 28.79mg 4%
Potassium 168.36mg 11%
Total Carbs 4.59g 4%
Sugars 2.36g 28%
Dietary Fiber 1.8g 21%
Protein 1.15g 7%
Vitamin C 4.8mg 23%
Vitamin A 0.2mg 20%
Iron 0.4mg 6%
Calcium 22.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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