Reign Smothered Pork Chops Recipe

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Ingredients:

Serving

Directions:

Season pork chops with seasoning salt and pepper, coat completely with flour. Heat oil in heavy skillet. Add pork chops and brown on each side (about 3 minutes per side). Remove and set aside. Add sliced onions to the pan drippings and cook for 1 minute. Add remaining flour continue to stir until onions and flour begin to brown. Add 2 cups of water and bring to a boil, stir until incorporated and return pork chops to the gravy, cover skillet, reduce heat and simmer for 20 to 25 minutes until gravy is thick and pork chops are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.55 Kcal (1074 kJ)
Calories from fat	184.86 Kcal
		% Daily Value*
Total Fat	20.54g	32%
Sodium	1440.28mg	60%
Potassium	112.39mg	2%
Total Carbs	17.62g	6%
Sugars	2.21g	9%
Dietary Fiber	2.61g	10%
Protein	2.17g	4%
Vitamin C	3.9mg	6%
Iron	0.8mg	5%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	267.02 Kcal (1118 kJ)
Calories from fat	192.4 Kcal
		% Daily Value*
Total Fat	21.38g	32%
Sodium	1499.05mg	60%
Potassium	116.97mg	2%
Total Carbs	18.33g	6%
Sugars	2.3g	9%
Dietary Fiber	2.72g	10%
Protein	2.26g	4%
Vitamin C	4mg	6%
Iron	0.9mg	5%
Calcium	54.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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