Directions:
- Fry bacon in a medium sized skillet until just crispy. Remove bacon from the skillet and set aside until cool enough to break into tiny pieces.
- Pour off most of the bacon grease, leaving the bottom of the skillet well coated. Return the bacon pieces back to the skillet on low heat.
- Using a slotted spoon, scoop the beans into the pan. Reserve liquid.
- Add garlic and onion powder.
- Mash all contents, adding reserved liquid until desired consistency is reached.
- Add salt and pepper to taste.
- Stir in cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.1 Kcal (436 kJ) | ||
| Calories from fat | 75.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 18.11mg | 6% | |
| Sodium | 180.53mg | 8% | |
| Potassium | 66.6mg | 1% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 4.79g | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 313.17 Kcal (1311 kJ) | ||
| Calories from fat | 227.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 13% | |
|---|---|---|---|
| Cholesterol | 54.47mg | 6% | |
| Sodium | 543.07mg | 8% | |
| Potassium | 200.35mg | 1% | |
| Total Carbs | 7.71g | 1% | |
| Sugars | 0.62g | 1% | |
| Dietary Fiber | 1.87g | 2% | |
| Protein | 14.4g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 208mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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