Directions:
- Heat the oil in a medium pan over medium-high heat until it shimmers. Add the onion and cook, stirring often, until it's soft and browned at the edges, about 5 minutes. Add the beans, garlic, and chile powder.
- Let the beans come to a brisk simmer, then lower the heat to maintain a gentle simmer. Cook, stirring and mashing often until the beans resemble a very coarse puree and have thickened, 15 to 20 minutes. When you tip the pan, the beans should creep forward like lava. The beans will thicken a little more once they cool. Add salt to taste. Use warm or at room temperature.
- MAKE AHEAD: They keep in the fridge for up to five days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.85 Kcal (699 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 549.56mg | 23% | |
| Potassium | 521.98mg | 11% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.51 Kcal (588 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 7% | |
|---|---|---|---|
| Sodium | 462.8mg | 23% | |
| Potassium | 439.58mg | 11% | |
| Total Carbs | 20.77g | 8% | |
| Sugars | 2.53g | 12% | |
| Dietary Fiber | 5.51g | 26% | |
| Protein | 6.1g | 14% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 1.2mg | 8% | |
| Calcium | 57.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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