Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; let soak overnight. Drain.
- Combine beans, bacon, onion, parsley, garlic, salt, and 1 quart water in a large Dutch oven. Bring to a boil. Reduce heat; cover and simmer 45 minutes or until beans are tender. Mash bean mixture.
- Melt bacon drippings over low heat in a heavy skillet. Add bean mixture; cook over medium heat 10 minutes or until mixture becomes dry. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.4 Kcal (1492 kJ) | ||
| Calories from fat | 90.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 743.27mg | 31% | |
| Potassium | 1173.57mg | 25% | |
| Total Carbs | 47.39g | 16% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 136.63 Kcal (572 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 16% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 5% | |
| Sodium | 284.94mg | 31% | |
| Potassium | 449.9mg | 25% | |
| Total Carbs | 18.17g | 16% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 4.66g | 49% | |
| Protein | 7.56g | 39% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 21% | |
| Calcium | 43.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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