Refried Beans Pinto Kidney Recipe

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Refried Beans Pinto Kidney
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Ingredients:

  • 1 (15 1/2 oz) can pinto beans
  • 1 (15 1/2 oz) can red kidney beans
  • 1 small onions or 1/2 medium onion
  • 2 garlic cloves
  • 2 tbsp olives or 2 tbsp corn oil
  • 1/2 cup cheddar cheese (optional)

Directions:

  1. Drain Pinto Beans and put in food processor or blender.
  2. Add Red Kidney Beans and puree until smooth.
  3. In a medium size pan saute onion and garlic in oil for 5 min on medium heat.
  4. Add Bean mix to pan, stir well.
  5. Cook for 5 mins or until heated thoroughly and add cheese at the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.95 Kcal (331 kJ)
Calories from fat 40.27 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 11.55mg 4%
Sodium 157.57mg 7%
Potassium 111.05mg 2%
Total Carbs 5.51g 2%
Sugars 0.78g 3%
Dietary Fiber 1.39g 6%
Protein 4.39g 9%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 207.49 Kcal (869 kJ)
Calories from fat 105.84 Kcal
% Daily Value*
Total Fat 11.76g 7%
Cholesterol 30.35mg 4%
Sodium 414.11mg 7%
Potassium 291.86mg 2%
Total Carbs 14.49g 2%
Sugars 2.04g 3%
Dietary Fiber 3.66g 6%
Protein 11.55g 9%
Vitamin C 3.6mg 2%
Iron 1.3mg 3%
Calcium 245.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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