Royal Pear Salad Recipe

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Royal Pear Salad
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Ingredients
7
Count
Nutrition
96
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Dissolve gelatin in boiling water.
  2. Stir cold water, lemon juice, and cranberry sauce.
  3. Chill mixture until the consistency of unbeaten egg whites.
  4. Fold in chopped pears and pecans; transfer mixture to a 7-cup mold.
  5. Chill until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.17 Kcal (403 kJ)
Calories from fat 78.79 Kcal
% Daily Value*
Total Fat 8.75g 13%
Sodium 11.97mg 0%
Potassium 53.23mg 1%
Total Carbs 4.58g 2%
Sugars 3.24g 13%
Dietary Fiber 1.12g 4%
Protein 1.44g 3%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 104.89 Kcal (439 kJ)
Calories from fat 85.93 Kcal
% Daily Value*
Total Fat 9.55g 13%
Sodium 13.05mg 0%
Potassium 58.05mg 1%
Total Carbs 4.99g 2%
Sugars 3.53g 13%
Dietary Fiber 1.22g 4%
Protein 1.57g 3%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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