Black Tea with Milk Recipe

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Ingredients:

Serving

3/4 cup water
1/4 cup low fat milk
1 tsp black tea
1 tsp sugar

Directions:

Add boilling water to tea
Add sugar
Add milk

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.39 Kcal (148 kJ)
Calories from fat	5.49 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	3.05mg	1%
Sodium	30.45mg	1%
Potassium	92.59mg	2%
Total Carbs	5.55g	2%
Sugars	5.5g	22%
Protein	1.83g	4%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	14.38 Kcal (60 kJ)
Calories from fat	2.23 Kcal
		% Daily Value*
Total Fat	0.25g	1%
Cholesterol	1.24mg	1%
Sodium	12.37mg	1%
Potassium	37.61mg	2%
Total Carbs	2.25g	2%
Sugars	2.23g	22%
Protein	0.74g	4%
Calcium	38.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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