Ree Drummond's Grilled Corn Guacamole Recipe

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Ree Drummond's Grilled Corn Guacamole
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Ingredients
10
Count
Nutrition
225
Calories
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Ingredients:

Directions:

  1. Grill corn until nice and golden, with good grill marks on the kernels. Allow to cool a bit, then cut the kernels off the cobs. Set aside.
  2. Halve avocados and remove pit. Cut avocado into a dice inside the skin, then scoop out with a spoon.
  3. In a bowl, combine corn kernels, diced avocados, diced tomato, jalapenos, minced garlic, lime juice, salt, and cumin. Stir gently to combine. Add cilantro and stir in.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.18 Kcal (943 kJ)
Calories from fat 165.47 Kcal
% Daily Value*
Total Fat 18.39g 28%
Sodium 120.34mg 5%
Potassium 725.79mg 15%
Total Carbs 18.26g 6%
Sugars 2.97g 12%
Dietary Fiber 9.82g 39%
Protein 3.6g 7%
Vitamin C 20.6mg 34%
Iron 1.6mg 9%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 124.68 Kcal (522 kJ)
Calories from fat 91.62 Kcal
% Daily Value*
Total Fat 10.18g 28%
Sodium 66.63mg 5%
Potassium 401.87mg 15%
Total Carbs 10.11g 6%
Sugars 1.64g 12%
Dietary Fiber 5.44g 39%
Protein 1.99g 7%
Vitamin C 11.4mg 34%
Iron 0.9mg 9%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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