Directions:
- Preheat oven to 350ºF. Spray 9-inch pie plate with butter flavored cooking spray.
- Beat Egg Beaters with milk and light butter. Add flour and Splenda and whisk until smooth. Stir in coconut and vanilla. Pour into pie plate.
- Bake 50 to 55 minutes or until golden brown and knife inserted in the center comes out clean. Allow to cool for at least 15 minutes before serving. I prefer to let it cool, then refrigerate it overnight before serving. Cover and refrigerate any remaining pie.
- *If you want this pie to be completely sugar free, you will have to purchase unsweetened coconut or shred your own. You might want to add some extra Splenda as well-to make up for the sugar that's in regular packaged coconut. Also, you can substitute 1 cup egg whites (about 6 or 7) for the Egg Beaters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.35 Kcal (575 kJ) | ||
| Calories from fat | 45.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 1% | |
| Sodium | 211.02mg | 9% | |
| Potassium | 154.54mg | 3% | |
| Total Carbs | 15.98g | 5% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 119.94 Kcal (502 kJ) | ||
| Calories from fat | 40.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 8% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 184.28mg | 9% | |
| Potassium | 134.95mg | 3% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 7.21g | 33% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 5.25g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 142.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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