Red's Crock Pot Beef Stew Recipe

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Ingredients:

Serving

2 lbs of cut beef
1/2 cup flour
salt & pepper
2 tbsp oil ( any type that you like using)
2 tbsp butter
8 oz fresh mushrooms (whole )
0.5 (20 oz) bag baby carrots
4 -5 small new potatoes, cut up
1 -2 onion, cut up large
2 (14 oz) cans beef broth
3 -4 tbsp cilantro, chopped fine
2 -3 garlic cloves

Directions:

Coat the cut beef with flour salt and pepper.
Heat oil and butter and then brown the meat.
Add about half the onions and carrots when done with meat (this seems to add a texture to the stew).
Put all the ingredients in the crock pot-except the carrots onions and garlic.
Cook on low for about 8 to 10 hours.
Halfway through, add the rest of the ingredients.
About an hour before serving, add cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.74 Kcal (2339 kJ)
Calories from fat	261.8 Kcal
		% Daily Value*
Total Fat	29.09g	45%
Cholesterol	103.92mg	35%
Sodium	444.26mg	19%
Potassium	1063.64mg	23%
Total Carbs	37.13g	12%
Sugars	6.29g	25%
Dietary Fiber	5.53g	22%
Protein	37.13g	74%
Vitamin C	5.8mg	10%
Vitamin A	1mg	35%
Iron	5.2mg	29%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	152.58 Kcal (639 kJ)
Calories from fat	71.49 Kcal
		% Daily Value*
Total Fat	7.94g	45%
Cholesterol	28.38mg	35%
Sodium	121.32mg	19%
Potassium	290.46mg	23%
Total Carbs	10.14g	12%
Sugars	1.72g	25%
Dietary Fiber	1.51g	22%
Protein	10.14g	74%
Vitamin C	1.6mg	10%
Vitamin A	0.3mg	35%
Iron	1.4mg	29%
Calcium	23.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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