Directions:
- For the marinade, place wine, Worcestershire sauce, mustard and black pepper to taste in a shallow dish and whisk to combine.
- Add steaks to marinade and set aside for at least 30 minutes.
- Cook steaks on a hot grill or in the broiler for 3-5 minutes per side, or until cooked to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.41 Kcal (2070 kJ) | ||
| Calories from fat | 279.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.04g | 48% | |
|---|---|---|---|
| Cholesterol | 161.84mg | 54% | |
| Sodium | 302.66mg | 13% | |
| Potassium | 863.6mg | 18% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 47.7g | 95% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.5 Kcal (785 kJ) | ||
| Calories from fat | 105.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 48% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 54% | |
| Sodium | 114.78mg | 13% | |
| Potassium | 327.51mg | 18% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.09g | 95% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2mg | 29% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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