Directions:
- Heat a frying pan over medium-low heat. Add the olive oil and butter.
- Once the butter has melted add the onions and garlic. Gently fry for at least 15 minutes, stirring regularly, until the onions are very soft.
- Stir in the flour, mixing thoroughly.
- Gradually add the stock, stirring constantly.
- Pour in the wine, continuing to stir.
- Add the herbs and simmer for 15-20 minutes, stirring now and again.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.02 Kcal (645 kJ) | ||
| Calories from fat | 45.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 2% | |
| Sodium | 194.5mg | 8% | |
| Potassium | 259.58mg | 6% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.73 Kcal (305 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 8% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 2% | |
| Sodium | 91.85mg | 8% | |
| Potassium | 122.58mg | 6% | |
| Total Carbs | 5.61g | 4% | |
| Sugars | 1.96g | 17% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 1.78g | 8% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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