Red White Bean Soup Recipe

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Red White Bean Soup
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Ingredients:

Directions:

  1. Heat oil at med. heat in a med. sauce pan
  2. Brown sausage, well
  3. Add tomato paste, caook about 5 minutes
  4. Add in onions, celery, garlic, carrots, and oregano, cook until garlic is aromatic; about 5 minutes
  5. Pour into 4 qt slow cooker, adding in tomatoes and chiken stock
  6. Cook on low for 6-7 hours (3-4 on high), until veggies are tender
  7. Boil pasta and dran
  8. Stir in beans, zucchini, spinach and cooked pasta.
  9. Turn to high and cook for 8minute or until beans and pasta are warmed and spinach is wilted
  10. Pour into bowl and top with a little pesto and parmesan cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.85 Kcal (1682 kJ)
Calories from fat 146.73 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 29.04mg 10%
Sodium 598.36mg 25%
Potassium 946.85mg 20%
Total Carbs 44.56g 15%
Sugars 9.12g 36%
Dietary Fiber 8.06g 32%
Protein 20.7g 41%
Vitamin C 35.1mg 58%
Vitamin A 0.3mg 9%
Iron 10.6mg 59%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 93.81 Kcal (393 kJ)
Calories from fat 34.25 Kcal
% Daily Value*
Total Fat 3.81g 25%
Cholesterol 6.78mg 10%
Sodium 139.68mg 25%
Potassium 221.03mg 20%
Total Carbs 10.4g 15%
Sugars 2.13g 36%
Dietary Fiber 1.88g 32%
Protein 4.83g 41%
Vitamin C 8.2mg 58%
Vitamin A 0.1mg 9%
Iron 2.5mg 59%
Calcium 29.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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