Red White Bean Soup Recipe

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Ingredients:

Serving

1 tbsp oil olive
1 cup italian sausage cut in small pieces
2 tbsp tomato paste
1 cup chopped onion
1 cup celery
2 tbsp minced garlic
1 cup carrots, chopped
1 tsp oregano
16 oz tomatoes, chopped
5 cups chicken stock
1 can cannellini beans, undrained
1 can red kidney beans, drained
2 cups zucchini, quartered
2 cups baby spinach
1 cup bow tie pasta
2 tbsp prepackaged pesto
2 tbsp parmesan

Directions:

Heat oil at med. heat in a med. sauce pan
Brown sausage, well
Add tomato paste, caook about 5 minutes
Add in onions, celery, garlic, carrots, and oregano, cook until garlic is aromatic; about 5 minutes
Pour into 4 qt slow cooker, adding in tomatoes and chiken stock
Cook on low for 6-7 hours (3-4 on high), until veggies are tender
Boil pasta and dran
Stir in beans, zucchini, spinach and cooked pasta.
Turn to high and cook for 8minute or until beans and pasta are warmed and spinach is wilted
Pour into bowl and top with a little pesto and parmesan cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.85 Kcal (1682 kJ)
Calories from fat	146.73 Kcal
		% Daily Value*
Total Fat	16.3g	25%
Cholesterol	29.04mg	10%
Sodium	598.36mg	25%
Potassium	946.85mg	20%
Total Carbs	44.56g	15%
Sugars	9.12g	36%
Dietary Fiber	8.06g	32%
Protein	20.7g	41%
Vitamin C	35.1mg	58%
Vitamin A	0.3mg	9%
Iron	10.6mg	59%
Calcium	127.9mg	13%

Amount Per 100 g
Calories	93.81 Kcal (393 kJ)
Calories from fat	34.25 Kcal
		% Daily Value*
Total Fat	3.81g	25%
Cholesterol	6.78mg	10%
Sodium	139.68mg	25%
Potassium	221.03mg	20%
Total Carbs	10.4g	15%
Sugars	2.13g	36%
Dietary Fiber	1.88g	32%
Protein	4.83g	41%
Vitamin C	8.2mg	58%
Vitamin A	0.1mg	9%
Iron	2.5mg	59%
Calcium	29.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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