Red White and Blue Delight Recipe

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Red White and Blue Delight
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Ingredients:

Directions:

  1. Combine graham cracker crumbs, sugar and butter; press firmly into bottom of ungreased 12X7-inch or 13X9-inch baking dish.
  2. Combine sweetened condensed milk, lemon juice, yogurt, marshmallows and nuts in large bowl. Spread half of the mixture over crust. Top with half of the bertries, remaining yogurt mixture then remaining berries.
  3. Cover: Freeze 6 hours or until firm. Let stand 10 mintes; cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.79 Kcal (1536 kJ)
Calories from fat 187.85 Kcal
% Daily Value*
Total Fat 20.87g 32%
Cholesterol 25.24mg 8%
Sodium 156.77mg 7%
Potassium 131.9mg 3%
Total Carbs 43.76g 15%
Sugars 25.47g 102%
Dietary Fiber 3.14g 13%
Protein 4.07g 8%
Vitamin C 25.8mg 43%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 269.05 Kcal (1126 kJ)
Calories from fat 137.79 Kcal
% Daily Value*
Total Fat 15.31g 32%
Cholesterol 18.52mg 8%
Sodium 114.99mg 7%
Potassium 96.75mg 3%
Total Carbs 32.1g 15%
Sugars 18.68g 102%
Dietary Fiber 2.3g 13%
Protein 2.98g 8%
Vitamin C 18.9mg 43%
Vitamin A 0.1mg 4%
Iron 0.8mg 6%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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