Red Tipped Leaf Lettuce Salad Recipe

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Red Tipped Leaf Lettuce Salad
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Ingredients:

Directions:

  1. Mix all of he ingredients except the stuff you will put on top at the end,.
  2. Pour dressing, seeds and fruit over the lettuce just before serving and toss. Do not put the dressing on the salad until just before you serve it because it will wilt!
  3. IMPORTANT NOTE: ALTHOUGH the original recipe here calls for both celery salt AND regular salt, it is too much. Unless you really like salt, just use the celery salt amount!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.08 Kcal (2358 kJ)
Calories from fat 362.71 Kcal
% Daily Value*
Total Fat 40.3g 62%
Cholesterol 32.5mg 11%
Sodium 389.75mg 16%
Potassium 723.59mg 15%
Total Carbs 49.4g 16%
Sugars 33.2g 133%
Dietary Fiber 5.11g 20%
Protein 6.96g 14%
Vitamin C 51.1mg 85%
Iron 5.2mg 29%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 288.49 Kcal (1208 kJ)
Calories from fat 185.83 Kcal
% Daily Value*
Total Fat 20.65g 62%
Cholesterol 16.65mg 11%
Sodium 199.69mg 16%
Potassium 370.73mg 15%
Total Carbs 25.31g 16%
Sugars 17.01g 133%
Dietary Fiber 2.62g 20%
Protein 3.56g 14%
Vitamin C 26.2mg 85%
Iron 2.7mg 29%
Calcium 100.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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