Directions:
- Combine garlic, 2 tablespoons chives, 2 tablespoons parsley, olive oil, and 1/4 teaspoon salt. Rub on both sides of snapper fillets; cover and chill.
- Heat butter in a large saucepan over medium heat; cook leeks in butter 5 minutes, stirring occasionally. Add potatoes, fennel, and wine. Increase heat to medium- high; cover and simmer 5 minutes. Add chicken broth and remaining 3/4 teaspoon salt. Bring to a boil; cover, reduce heat, and simmer 15 to 20 minutes or until potatoes are tender. Remove from heat, and gently stir in lemon juice and remaining 2 tablespoons each of chives and parsley. Set aside, and keep warm.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Make 2 diagonal cuts through skin (but not flesh) of each fillet. Add fillets, skin side down, one at a time, to skillet. Cook 4 minutes; turn and cook an additional 4 minutes or until fish flakes easily when tested with a fork.
- Divide each fillet into 3 portions. Spoon ragoût evenly among 4 bowls; top each bowl with a portion of fillet. Garnish with fennel leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.18 Kcal (1227 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 18.12mg | 6% | |
| Sodium | 763.47mg | 32% | |
| Potassium | 647.02mg | 14% | |
| Total Carbs | 39.98g | 13% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 3mg | 17% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 73.31 Kcal (307 kJ) | ||
| Calories from fat | 9.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 7% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 6% | |
| Sodium | 190.91mg | 32% | |
| Potassium | 161.79mg | 14% | |
| Total Carbs | 10g | 13% | |
| Sugars | 0.94g | 15% | |
| Dietary Fiber | 1.43g | 23% | |
| Protein | 4.16g | 33% | |
| Vitamin C | 6mg | 40% | |
| Iron | 0.8mg | 17% | |
| Calcium | 42.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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