Directions:
- Marinate fillets in refrigerator in the lime juice and salt for 2 hours.
- Coat a large nonstick skillet with cooking spray and add oil. Heat to medium-high.
- Saute onion until tender. Add tomato, red pepper, and jalapeno pepper.
- Cover and cook 7 minutes; stir occasionally.
- Remove fillets from marinade and arrange over mixture in skillet. Discard marinade.
- Cover and cook 6 minutes on each side or until fish flakes easily.
- Remove fillets and keep warm. Continue cooking tomato mixture uncovered until any excess liquid evaporates.
- Serve with lime slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.79 Kcal (263 kJ) | ||
| Calories from fat | 9.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 217.61mg | 9% | |
| Potassium | 329.56mg | 7% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 4.7mg | 26% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.39 Kcal (177 kJ) | ||
| Calories from fat | 6.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 2% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 3% | |
| Sodium | 146.9mg | 9% | |
| Potassium | 222.48mg | 7% | |
| Total Carbs | 4.4g | 2% | |
| Sugars | 2.4g | 14% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 4.55g | 13% | |
| Vitamin C | 23.8mg | 59% | |
| Iron | 3.2mg | 26% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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