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Red Snapper in a Coconut Curry Broth (Emeril Lagasse) Recipe

Red Snapper in a Coconut Curry Broth (Emeril Lagasse) Recipe

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Red Snapper in a Coconut Curry Broth (Emeril Lagasse)

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Ingredients:

Serving

2 tbsp olive oil
4 cups thinly sliced yellow onions
2 tbsp minced garlic
2 tbsp minced fresh ginger
3 tbsp madras curry powder
1 cup thinly sliced lemongrass , wrapped in cheesecloth
4 cups fish stock
1 (14-oz) can unsweetened coconut milk
2 lb red snapper fillets, cut into 2-inch cubes
3 1/2 tsp salt
2 tbsp light brown sugar
1 cup julienned red bell pepper
1 cup julienned yellow bell pepper
1/2 cup chopped fresh cilantro leaves , plus more for garnish
3 cups water
2 cups jasmine rice

Directions:

In a Dutch oven or large pot, heat the oil over medium-high heat. Add the onions and cook, stirring until translucent and slightly caramelized, about 5 minutes. Add the garlic and ginger and cook, stirring for 1 minute. Add the curry powder and cook, stirring constantly, until the curry is lightly toasted, about 2 minutes. Add the lemongrass sachet, fish stock, and coconut milk and bring to a boil. Cook until the volume is reduced by half, about 20 minutes. Reduce the heat to medium, season the snapper on both sides with 3 teaspoons of the salt, and add to the pot with the brown sugar, red and yellow bell peppers. Cook for 10 minutes. Add the cilantro, stir, and remove from the heat. Cover to keep warm until ready to serve. Meanwhile, in a 2-quart saucepan, combine the water, rice and remaining 1/2 teaspoon of salt, and bring to a boil. Cover and reduce the heat to low. Simmer until the liquid is absorbed and the rice is tender, 15 to 20 minutes. Remove from the heat and let sit for at least 5 minutes before fluffing with a fork.
To serve, spoon the rice into large bowls and ladle the curry on top. Garnish with additional chopped cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	942.91 Kcal (3948 kJ)
Calories from fat	206.64 Kcal
		% Daily Value*
Total Fat	22.96g	35%
Cholesterol	86.23mg	29%
Sodium	3259.79mg	136%
Potassium	1461.96mg	31%
Total Carbs	119.11g	40%
Sugars	4.99g	20%
Dietary Fiber	2.09g	8%
Protein	59.37g	119%
Vitamin C	10.5mg	17%
Iron	2.3mg	13%
Calcium	150.5mg	15%

Amount Per 100 g
Calories	101.15 Kcal (423 kJ)
Calories from fat	22.17 Kcal
		% Daily Value*
Total Fat	2.46g	35%
Cholesterol	9.25mg	29%
Sodium	349.7mg	136%
Potassium	156.84mg	31%
Total Carbs	12.78g	40%
Sugars	0.54g	20%
Dietary Fiber	0.22g	8%
Protein	6.37g	119%
Vitamin C	1.1mg	17%
Iron	0.3mg	13%
Calcium	16.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.4

Points
24

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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