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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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Half recipe for one serving. Any white fish can be used. Serve it on a bed of wilted spinach and a cup of tomato flavoured brown rice. Ingredients:
3/4 lb red snapper fillets or 3/4 lb sole fillet |
2 tablespoons milk |
1/4 cup breadcrumbs (i use wheat germ) or 1/4 cup wheat germ (i use wheat germ) |
salt and pepper |
2 tablespoons butter |
2 tablespoons slivered almonds or 2 tablespoons sliced almonds |
Directions:
1. Dip fillets in milk and the coat with bread crumbs or wheat germ which have been seasoned with salt and pepper.
2. Melt butter in frypan over medium high heat.
3. Saute fillets in butter until golden brown and fish flakes easily when tested with a fork.
4. Remove fish to a heated serving plate.
5. Saute almonds in pan drippings and spoon over fish.
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