Directions:
- Drain and rinse the kidney beans in a colander to get rid of the dark sludge from the tins.
- Put the onion slices into a bowl and pour over the vinegar. Leave to macerate for about 15 minutes.
- Halve the cherry tomatoes and put them into a bowl.
- When you are ready to assemble the salad, combine the drained kidney beans, macerated onions and halved tomatoes, tossing together well. Dress with the olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.67 Kcal (539 kJ) | ||
| Calories from fat | 70.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 14.33mg | 1% | |
| Potassium | 687.77mg | 15% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.59 Kcal (178 kJ) | ||
| Calories from fat | 23.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 12% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 4.74mg | 1% | |
| Potassium | 227.68mg | 15% | |
| Total Carbs | 4.24g | 4% | |
| Sugars | 2.83g | 34% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 1.01g | 6% | |
| Vitamin C | 12.1mg | 61% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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