Directions:
- Steep(marinate) spices in 8 oz(1 cup) boiling water that's been taken off the heat. Marinate overnight in fridge. Strain out spices from marinade.
- Steep rooibos tea leaves in 2 cups boiling water for 6 minutes. Strain out leaves.
- Add honey and strained steeped spice mix to Rooibos tea.
- Heat milk to just below boil.
- Combine with tea/steeped spice mix.
- Serve immediately.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.16 Kcal (1738 kJ) | ||
| Calories from fat | 76.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 9% | |
| Sodium | 132.44mg | 6% | |
| Potassium | 534.04mg | 11% | |
| Total Carbs | 52.86g | 18% | |
| Sugars | 49.77g | 199% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 14.83g | 30% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 314.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 110.49 Kcal (463 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 13% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 9% | |
| Sodium | 35.25mg | 6% | |
| Potassium | 142.13mg | 11% | |
| Total Carbs | 14.07g | 18% | |
| Sugars | 13.25g | 199% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 3.95g | 30% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.1mg | 3% | |
| Calcium | 83.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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