Directions:
- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 5 minutes. Peel and chop. Place bell peppers and remaining ingredients in a food processor, and process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.3 Kcal (533 kJ) | ||
| Calories from fat | 4.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 1253.22mg | 52% | |
| Potassium | 667.03mg | 14% | |
| Total Carbs | 25.74g | 9% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 244.3mg | 407% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 102.3mg | 568% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.1 Kcal (147 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 2% | |
| Sodium | 345.58mg | 52% | |
| Potassium | 183.94mg | 14% | |
| Total Carbs | 7.1g | 9% | |
| Sugars | 3.68g | 53% | |
| Dietary Fiber | 1.84g | 27% | |
| Protein | 1.07g | 8% | |
| Vitamin C | 67.4mg | 407% | |
| Vitamin A | 1.6mg | 197% | |
| Iron | 28.2mg | 568% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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