Red Pepper Soup Recipe

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Red Pepper Soup
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Ingredients:

Directions:

  1. Core peppers and cut into small pieces
  2. Cook with the cream
  3. Add salt
  4. Blend in a blender
  5. Return to stove to re-heat
  6. Garnish with small aount of crab meat
  7. Yogurt or sour cream may be used as an alternate garnish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.49 Kcal (592 kJ)
Calories from fat 86.9 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 29.77mg 10%
Sodium 37.75mg 2%
Potassium 355.69mg 8%
Total Carbs 10.36g 3%
Sugars 4.76g 19%
Dietary Fiber 2.38g 10%
Protein 3.6g 7%
Vitamin C 153.1mg 255%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 70.94 Kcal (297 kJ)
Calories from fat 43.57 Kcal
% Daily Value*
Total Fat 4.84g 15%
Cholesterol 14.93mg 10%
Sodium 18.93mg 2%
Potassium 178.32mg 8%
Total Carbs 5.19g 3%
Sugars 2.39g 19%
Dietary Fiber 1.19g 10%
Protein 1.81g 7%
Vitamin C 76.8mg 255%
Calcium 46.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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