Directions:
- Rinse and peel potatoes; cut into 1/2-inch chunks.
- In a 2- to 3-quart pan over high heat, combine potatoes, onion, broth, and red peppers. Bring to a boil, reduce heat, cover, and simmer until potatoes mash easily, about 20 minutes.
- In a blender or food processor, whirl potato mixture until smooth. Return to pan and add half-and-half. Quick-chill soup (nest soup-filled pan in ice water and stir often until soup is cool, 15 to 20 minutes), or cover and refrigerate until cold, at least 1 hour or up to 1 day.
- Meanwhile, with a sharp knife, cut peel and white membrane from oranges. Working over a bowl, cut between inner membranes and fruit to release segments into bowl; discard peel and membrane.
- Shell egg and shred or finely chop. Break trout into flakes.
- Ladle soup into wide bowls. Garnish equally with orange segments and trout; sprinkle egg and chives on top. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1225.85 Kcal (5132 kJ) | ||
| Calories from fat | 411.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.75g | 70% | |
|---|---|---|---|
| Cholesterol | 294.17mg | 98% | |
| Sodium | 1161.92mg | 48% | |
| Potassium | 2132.44mg | 45% | |
| Total Carbs | 180.82g | 60% | |
| Sugars | 90.18g | 361% | |
| Dietary Fiber | 23.72g | 95% | |
| Protein | 22.12g | 44% | |
| Vitamin C | 366.3mg | 610% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 49.6mg | 275% | |
| Calcium | 526mg | 53% | |
| Amount Per 100 g | |||
| Calories | 90.66 Kcal (380 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 70% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 98% | |
| Sodium | 85.94mg | 48% | |
| Potassium | 157.72mg | 45% | |
| Total Carbs | 13.37g | 60% | |
| Sugars | 6.67g | 361% | |
| Dietary Fiber | 1.75g | 95% | |
| Protein | 1.64g | 44% | |
| Vitamin C | 27.1mg | 610% | |
| Vitamin A | 0.3mg | 151% | |
| Iron | 3.7mg | 275% | |
| Calcium | 38.9mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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